Forest Bathing & Wellbeing

Immerse yourself in the tranquility of nature and awaken a sense of peace and contentment through our forest bathing and well-being sessions.

Find Renewal in Nature

Nature provides a unique sanctuary for each of us, offering a space to relax, reconnect, and find comfort. While our experiences with nature may vary, the profound benefits of immersing ourselves in its embrace are widely recognized by scientific research. From reducing the stress of our highly technological and fast-paced lives to promoting a deeper sense of self and connection with the world around us, nature offers a path to well-being and renewal for all of us.

What is Forest Bathing?

Discover forest bathing, a revitalizing experience for mind and body! Take a break from the hustle and bustle of daily life and immerse yourself in the tranquility of the woods. Walk slowly among the trees, listen to the rustle of the leaves, and breathe deeply the fresh air. Forest bathing is more than just a walk; it's a true nature immersion that reduces stress, improves mood, and recharges you with positive energy. Join us for a total wellness experience, where every step brings you closer to inner peace and renewal.

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Sessions to Revitalise and Reconnect

Our wellbeing sessions in nature are carefully curated and thoughtfully selected to provide you with the opportunity to disconnect from the daily grind and fully embrace the healing power of nature. Under the guidance of our Forest Bathing Expert and her certified collaborators, you will embark on a journey of mindful exploration, which may include meditative practices, yoga and tai chi sessions, dips in crystal-clear pools, creative expression through forest art, rejuvenating forest walks, or moments of sharing poetry and stories around a roaring campfire. At the end of our sessions, you will feel a sense of renewal and relaxation, having reconnected with your inner self and feeling ready to tackle life's challenges with a newfound serenity and strengthened sense of anti-fragility.

What happens during Forest Bathing?

During a Forest Bathing session, you'll be invited to slow down, connecting with yourself and your surroundings through heart, mind, and body. The practice encourages deep breathing, mindful walking, and observation of nature, its sounds, and the scents of the forest, but not only that. During a Forest Bathing experience, proposed activities may also include art, poetry, yoga, tai chi, games, and mindful bushcraft. Discover our offers!